Life Coaching

Are you questioning your life purpose? Have you temporarily lost your passion or direction? Are your ambitions becoming reality? Which important goal or outcome do you really want to achieve? Do you want to improve the quality of your life now?

We know life is about making choices. Sometimes our choices appear huge, even overwhelming, other times they seem small, possibly insignificant. But how do we know if our choices are good ones, until we have thoroughly explored and considered the options and the potential impact on our life?

Sometimes the smallest of changes we make to improve our basic physiological needs can have the biggest impact on our mindset. When our mindset changes, it affects our decision making process, our well-being and our desire to achieve big goals.

 

Burnout and stress

Has your life been affected by burnout and stress?

Do you feel like you’re heading for burnout?

Have you been working in a full on environment and neglecting what your heart has been telling you for quite some time?

Burnout is the single most contributory factor for stress, overwhelm, anxiety and unhappiness. Burnout is due to a lack of balance between meaningful work and pleasure. It is often because of not getting your own needs met, or work overload, or boredom in what you are doing, not being stretched, being over-stretched, having to balance finances, balancing relationships or the disappearance of your creativity (and your innate desire to create).

 

The coaching process

Whatever your reason or self-questioning, I will help you gain much clarity, feel empowered again, identify direction and reset meaningful personal goals that align with your brain and heart.

My coaching process addresses your specific personal projects, goals, direction and transitions in your personal life, however big or small, by

  1. Exploring in depth what is going on right now
  2. Finding clarity, understanding your style, what motivates you and who you are at the core
  3. Drawing on previous successes or failures
  4. Aligning to your values and beliefs
  5. Discovering what your obstacles or challenges might be
  6. Setting meaningful, realistic yet challenging, measurable, time-related, step-by-step goals
  7. Choosing a course of action to make your life and work be what you want it to be
  8. Reviewing and checking in on your progress

If you are ready to make meaningful, proactive changes in your life, now, then call me for a complimentary 90-minutes pre-coaching consultation to see how I can help you.