Life Therapy and Life Coaching

I coach high-performing and high-achieving men and women to truly maximise their potential, so they can achieve success and happiness in ALL areas of their professional and private lives. 

Got a big goal? Lost your mojo?

Whether you’re aiming to achieve that next big goal or important project, or you’re at a crossroads in your life, or you’ve lost your drive, passion or direction, life coaching with me will 100% EMPOWER you to envision, create and action the life and lifestyle you want to live. To live your best life NOW. 

Life coaching and life therapy with me is powerful. You will gain much greater clarity and make connections you have not made before. You will set clear visions, identify and plan your goals and take actions to achieve your highest goals. 

With high-performance coaching and life therapy, we leave no stone unturned. I can help you identify and deal with issues, concerns and challenges before they become unmanageable problems. You will gain a much deeper awareness of who you are and what you really want out of life. If your problems have already become unmanageable, I can help you with those too. 

Whatever your reason or self-questioning, I will help you connect your head and your heart in a way that transforms your passion for your dreams into ACTION and live a life of no regrets.

Get Your Mojo Back and Achieve Your Highest Personal & Professional Goals

Goals take us forward in life. Goals trigger behaviours, emotions and actions. They are our oxygen to our purpose and dreams. 

Setting goals is vitally important in unearthing and prioritising what is truly important to you. Goals give you control over your life; they provide purpose, direction, clarity, focus and motivation.  

If your goals are vague and ambiguous, you are not going to end up where you want to be. 

My coaching approach is goal-oriented, dialogue driven and outcome focused. We take a strategic and planned approach to achieving your professional and personal goals – you create will SMARTer goals. SMARTer goals are powerful road maps that are specific, measurable, achievable, realistic, time bound, exciting and rewarding. You will know exactly what you’re aiming to achieve. 

Health, Fitness and Wellbeing

Taking care of your mental and physical health and fitness is the most important change you can make. As a high-achiever and successful leader, you may be prone to working long hours and not taking enough care of yourself. Good health and fitness levels are imperative in maintaining high levels of performance, improving mindset, making good decisions and feeling happy. 

There are numerous scientific studies about the importance of nurturing our three brains: our head, our heart and our gut for optimal performance. All three are inextricably linked. When our head (thinking), heart (feeling) and gut (courage) are aligned, we increase the possibilities of making wiser decisions.

Usually, the smallest of changes we make to improve our basic physiological needs – our mental and physical wellness – can have the biggest impact on our mindset. Likewise, the tiniest shift in your mindset can have profound effects on your wellbeing and the outcomes you want to achieve.

We will make it a priority to ensure you are operating at your physical and mental personal best, by putting together a well-being plan that works for you. 

Confidence 

From time to time, even high-performing, confident leaders and ambitious men and women suffer a lack of confidence. 

Self-confidence is vital for leaders to take risks and accomplish high goals. Stress, pressure, fear and poor self-care alter self-confidence. Often, stress leads to poor eating habits and lack of exercise, which affects sleep patterns, mood and self-esteem. You may begin to question your judgement and decision-making, and you may start to make mistakes.  

Are you concerned if you’re making good decisions or heading in the right direction?

When self-confidence is low, affecting your life and getting in the way of your goals and happiness, it is important not to ignore the warning signs and do something about it. If you feel something is wrong or out of sync, do something now before it gets out of control and negatively affects your self-image and belief in yourself.

By devoting time to you and re-accessing a positive, growth mindset, realigning to your visions and goals and addressing blind spots and negative patterns of behaviour, I guarantee your levels of fulfilment and confidence and will soar again. 

Managing Difficult Emotions & Burnout: Anxiety, Stress, Depression, Anger 

If your life has been affected by ongoing anxiety, low mood and stress, or you feel like you’re heading for burnout, you have probably been neglecting what your heart has been telling you for quite some time. 

It is time to listen to your heart and gut and explore what is going on, so you can take new actions. If an area of your life is out of sync, it WILL impact other areas of your life, sometimes without you even realising it. 

The single most contributory factor for stress, anxiety and unhappiness is burnout. Burnout comes in many guises. It is fundamentally due to lack of purpose and meaning in your life, or lack of time management, or poor work-life balance. This can be because of not getting your own needs met, or work overload, or boredom in what you are doing, not being stretched, being over-stretched, having to balance finances, relationship issues or the disappearance of fun and creativity and your innate desire to create. Maintaining work-life balance reduces stress and helps prevent burnout. 

I am an anxiety, stress, depression and burnout expert who will not only help you manage and overcome difficult emotions, I can also help you recover from burnout. I will help you restore fun, adventure, harmony and direction in your life and work again.

Life Purpose, Meaning, Identity and Life Transitions

Are you embarking upon a big life transition? Or questioning your life purpose? Some transitions happen without warning, some are positive (wanted) and some are negative (unwanted). Life transitions cause us to leave behind the familiar, embark upon the unexpected and force us into making difficult and unfamiliar choices. 

Are you looking for greater meaning and pleasure in what you’re doing?

We know life is about making choices. Sometimes our choices appear huge, often overwhelming, other times they seem small, possibly insignificant. But how do we know if our choices are good ones, until we have thoroughly explored and considered all our options and the potential impact on our life? 

If you feel stuck or stressed about the future and questioning what you want and whether you are headed in the right direction, I will help you find your ‘why’ – your purpose in life and set you on a path to greater success. 

Relationships

Are you feeling disconnected from your spouse, work colleague, friend or family member? Is your relationship heading for burnout or are you already in conflict? Whatever stage you are at in your relationship, if it is making you feel unfulfilled and unhappy, now is the time to do something about it. 

Relationships are perhaps the most important part of our lives. Experiencing good, harmonious relationships with partners, family members, business partners, friends, co-workers, brings us meaning, contributes to our identity, makes us feel connected, valued, happy and loved. 

Without a shadow of a doubt, the most important relationship you will ever have, that impacts all others, having a direct effect on the quality of your life, your work and your levels of happiness, is the relationship and connection you have with yourself. 

As we transition throughout life and evolve through Erikson’s stages of development, our priorities change as does our identity. As time progresses, we want different things, we may ask ourselves new existential questions, which can impact our thoughts, beliefs, desires, behaviour, actions and the way we interact within our relationships. What am I doing? Why am I doing what I’m doing?

To improve your levels of success in relationships, you need to know yourself first. 

Relationships coaching and therapy with me is positive, enlightening and empowering. We will uncover your attachment style, personal values, patterns of behaviour, obstacles, emotions and thought processes that bring out the best in you and your relationships. We will reframe negative thinking and modify old behaviour patterns that sabotage your relationships. You will acquire new skills, discover more about yourself and others than ever before. Your new outlook will set you on an exciting path to having the personal and business relationships you really want.

Grief and Loss

Grief can trigger many unexpected, difficult and complex emotions. The loss of a loved one, partner, family member, friend, work colleague, or family pet can be devastating and traumatic. It may make you feel stuck, making it difficult for you to recover, and hold you back from living your life.

Loss comes in many different forms. We may experience loss as a way of life, a change in the way things used to be, such as a change in one’s role, one’s identity, job loss, redundancy, empty nest, financial loss, injury, or illness. 

In complicated grief, grief may be complex, with painful emotions long lasting and severe that you have trouble recovering from the loss and resuming your own life. Grief may retriever previous losses. Common feelings associated with traumatic or complicated grief may be deep pain, feeling numb, anger, loss of meaning, guilt, fear, flashbacks, and disbelief. 

The 6 stages of grief: Denial, Anger, Bargaining, Depression, Acceptance and Finding Meaning don’t always happen in a particular order. The stages are non-linear, meaning that they do not happen in a particular order, nor do people experience grief in the same way. 

Whatever your grief or loss, I provide empathic, practical and emotional support through coaching and therapy. 

Leadership 

As a devoted leader, your vision, drive, courage and passion inspire and motivate your teams to perform. You put a lot of time and energy into leading your people and your organisation. You shoulder massive responsibility. Sometimes that responsibility can become overwhelming, especially if you are working long hours, are not looking after yourself properly, not having enough fun and don’t have a coach. You run the very serious risk of burnout if you don’t address what is causing your stress. 

Leadership coaching with me will improve your performance, wellbeing, direction, confidence and leadership soft-skills. I help you achieve much greater success and become the best you can be. As your leadership coach and mentor, I guide you to be self-aware and manage exciting short-and long-term professional and personal goals. 

I help you unlock your creative mind, work through the challenges you face and serve as a sounding board for complex situations. You may wish to improve your leadership style, or time management, emotional intelligence and communication skills (interpersonal skills), self-awareness (intrapersonal skills), relationships building or delegation skills. Emotional intelligence (EI/EQ) and human connections are fundamental in leadership positions. There are several Harvard Studies about successful businesses making empathy a top priority. There is a direct correlation between empathy and impact on employee happiness, company growth, productivity and increased profitability. For more information take a look at 1:1 Executive Leadership Coaching.  

For other areas of coaching, please take a look at Specialities.

Schedule a Complimentary Telephone or Zoom Conversation

If you are interested in us working together, telephone me or email me to book a confidential consultation to establish what you want to achieve and how I can help you. I will get back to you within 24 hours.

Telephone: +44 (0)7970 717119

Email:  coach@carolinafrohlich.co.uk

Skype: carolinafrohlich

Zoom: Carolina Frohlich

Hours: Mon – Fri: 8AM – 6PM.