Do you want to improve the quality of your life? Have you temporarily lost your passion or direction? Which important goal do you really want to achieve? Are your dreams becoming reality? Are you ready to make meaningful, proactive changes in your life, now?
I coach high performers and high achievers. As your coach, I empower and support you to make, meet and exceed your goals in your personal and professional life. I help you bring insight as to who you really are and what you really want.
We know life is about making choices. Sometimes our choices appear huge, even overwhelming, other times they seem small, possibly insignificant. But how do we know if our choices are good ones until we have thoroughly considered the options and the potential impact on our life?
Sometimes the smallest of changes we make to improve our basic physiological needs can have the biggest impact on our mindset. When our mindset changes, it will affect our decision making process, our well-being and the big goals we want to achieve.
Has your life been affected by burnout? Perhaps you feel like you’re heading for burnout? Have you been working in a full on environment and neglecting what your heart has been telling you for quite some time?
Burnout is the single most contributory factor for stress, overwhelm, anxiety and unhappiness. Burnout is due to a lack of balance between meaningful work and pleasure. It is often because of not getting your own needs met, or work overload, or boredom in what you are doing, not being stretched, being over-stretched, having to balance finances, balancing relationships or the disappearance of your creativity (and your innate desire to create).
Whatever your reason or self-questioning, I will help you gain clarity, feel empowered, identify direction and reset meaningful personal goals that align with your brain and heart.
My coaching process addresses your specific personal projects, goals, direction and transitions in your personal life, profession or relationships, however big or small, by
- Exploring in depth what is going on right now
- Finding clarity, understanding your style, what motivates you and who you are at the core
- Drawing on previous successes or failures
- Aligning to your values and beliefs
- Discovering what your obstacles or challenges might be
- Setting meaningful, realistic yet challenging, measurable, time-related, step-by-step goals
- Choosing a course of action to make your life and work be what you want it to be
Whether it is guiding you to
- Avoid, recover and excel from burnout
- Manage stress and overwhelm
- Create balance in your life and work
- Identify and live your purpose
- Rediscover your passion
- Get your own needs met
- Have fulfilling relationships
- Evaluate and balance your Wheel of Life
- Adopt self-care through a healthier way of life
- Improve self-confidence, self-belief & self-esteem
- Incorporate being mindful into your daily living
- Make life transition choices and changes
- Empowering and managing dyslexia, ADHD or Asperger
- Enhance parenting skills
- Make midlife changes
- Be creative, have fun
Please contact me to book a complimentary 90 minute pre-coaching consultation to see how I can support you.
I really look forward to working with you.